These low-carb broccoli cheddar cups are my answer to the eternal weekday question: what can I grab for breakfast that isn’t a sugary muffin… but still feels like a muffin? The idea started when I was trying to recreate the cozy flavors of broccoli cheddar soup in a portable, protein-packed form I could eat in the car on the way to work. Think of them as mini crustless quiches baked in a muffin tin—simple, cheesy, and loaded with veggies. They’re perfect if you’re watching your carbs, doing a meal prep Sunday, or just need something you can reheat all week without getting bored. Plus, they’re a great way to use up that leftover broccoli hanging out in your fridge.
These broccoli cheddar cups are pretty filling on their own, but they also play really well with simple sides. For breakfast, pair them with a few slices of avocado, some fresh berries, or a small side salad if you like something light and green in the morning. For lunch, I’ll pack two cups with a handful of mixed greens tossed in olive oil and lemon, or some sliced cucumbers and cherry tomatoes. They’re also great next to a bowl of soup—especially tomato or a light chicken broth—for a cozy, low-carb combo. If you’re serving these for brunch, add a platter of bacon or sausage and a simple fruit tray to round everything out.
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