Possible downsides if you overdo it

If consumed too frequently or in large amounts, cacao may cause:

Digestive discomfort (it’s rich and intense)

Headaches (due to theobromine)

Sleep issues if taken late in the day

Increased anxiety in very sensitive people

Also, sweetened cacao drinks can cancel out benefits if they’re high in sugar.

How much is “often” but still healthy?

1 small cup (1–2 tsp pure cacao powder) per day is ideal

Best earlier in the day or before creative / focused work

Choose raw or ceremonial-grade cacao with no added sugar

Drinking cacao often can support heart health, mood, focus, and overall wellbeing—as long as it’s pure, moderate, and intentional.

If you want, I can also tell you:

How cacao compares to coffee

Whether cacao is good for anxiety or hormones

Best ways to prepare cacao for maximum benefits