The Bottom Line
Onions are undeniably healthy, but they aren’t “one-size-fits-all” for sleep. If you love them but find yourself tossing and turning, try switching to well-cooked versions or eating them earlier in the day. Listen to your body—it will tell you if that extra slice of red onion was worth the wakefulness.
Disclaimer: Content is provided for informational purposes only and is not intended as a substitute of medical advice. Seek guidance of your doctor regarding your health and medical conditions.
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