Low Carb Saucy Honey Garlic Chicken with Creamy Cauliflower Mash
Servings: 4
Like Low Carb for more
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1/4 cup soy sauce
1/4 cup honey
4 cloves garlic, minced
1 teaspoon ginger, grated
1 head of cauliflower, cut into florets
1/4 cup heavy cream
2 tablespoons butter
Salt and pepper to taste
Chopped parsley for garnish
Directions
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook until golden brown on both sides, about 5-7 minutes per side, until cooked through. Remove from skillet and set aside.
In the same skillet, add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
Stir in the soy sauce and honey, bringing the mixture to a simmer. Let it cook for 2-3 minutes until slightly thickened.
Return the chicken to the skillet, coating it well with the sauce. Let it simmer for another 5 minutes.
Meanwhile, bring a pot of salted water to a boil and add the cauliflower florets. Cook until tender, about 8-10 minutes.
Drain the cauliflower and transfer it to a food processor. Add the heavy cream, butter, salt, and pepper, and blend until smooth and creamy.
Serve the chicken over the creamy cauliflower mash, garnished with chopped parsley.
Variations & Tips
Leave a Comment